Weigh In record (no journal entry) for 11 February 2014
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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940 kcal
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Fat: 21.71g | Prot: 54.31g | Carbs: 136.87g.
Breakfast: Ленивые Вареники. Lunch: Зеленые Оливки, Красные Помидоры (Консервированные), Огурцы Кислого Рассола, Куриная Грудка, Гречка Отварная. Snacks/Other: Ростагроэкспорт Желе, Чернослив. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svetababiy's Weight History
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