Weigh In record (no journal entry) for 11 February 2014
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1184 kcal
|
Fat: 60.75g | Prot: 51.16g | Carbs: 105.88g.
Breakfast: Rama Margarine, Camembert, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Weihenstephan Vanillequark, Weizenbrötchen, Böklunder Dicke Bockwurst, Kartoffelsuppe. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|