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21.3
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 48.05g | Prot: 65.13g | Carbs: 92.80g.
Breakfast: 烤地瓜, 糖, 光泉全脂鮮奶 鮮奶, 椰子油, 雞蛋（整個）, 肉鬆, 小黃瓜. Lunch: 烤地瓜, 泡菜, 番茄, 豆芽菜, 雞蛋（整個）, 豬耳朵. Dinner: 皮蛋, 軟滑豆腐, 泡菜, 餛飩湯, 橄欖油, 金針菇, 娃娃菜, 地瓜葉. more...
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Losing 1.4 kg a Week
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