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Regianenicolas
Journal
30 Jun 21
Regianenicolas's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
69.1 kg
Lost so far:
10.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1274 kcal
Fat: 53.33g | Prot: 71.23g | Carbs: 122.27g.
Breakfast:
Café com Açúcar, Pão Francês sem Miolo, Aviação Manteiga com Sal, Ovo Frito sem Gordura.
Lunch:
Peito de Frango, Batata Inglesa Cozida.
Dinner:
Ovo Cozido, Nissin Miojo de Galinha Caipira.
Snacks/Other:
Aviação Doce de Leite Pastoso, Pão Francês sem Miolo.
more...
2104 kcal
Exercise:
Crossfit - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 0.5 kg a Week
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Regianenicolas's Weight History
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