Weigh In record (no journal entry) for 30 June 2021
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74 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.30g | Prot: 55.18g | Carbs: 189.09g.
Breakfast: Panco Pão de Forma Premium, Italac Leite Integral, Frimesa Presunto Fatiado, Sadia Mussarela, Ovo. Lunch: Growth Supplements Creme de Avelã, Bom Sabor Azeite de Oliva, Arroz Parboilizado Cozido, Perdigão Linguiça Calabresa. Dinner: Caldo de Mandioca, Panco Pão de Forma Premium, Growth Supplements Creme de Avelã, Pipoca com Manteiga (em Óleo). Snacks/Other: Parmalat Leite Integral, Nesquik Nesquik (20g). more...
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Losing 0.5 kg a Week
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jurdmiranda's Weight History
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