Weigh In record (no journal entry) for 30 June 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.95g | Prot: 104.20g | Carbs: 171.80g.
Breakfast: Ferrero Fine Hazelnut Chocolates, Quest Salted Caramel Protein Powder , Private Selection Frozen Wild Blueberries, Quaker Old Fashioned Oats, Oreo Chocolate Sandwich Cookies, Great Value Deluxe Mixed Nuts, Wal-Mart Boneless Skinless Chicken Thighs. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Kraft Miracle Whip Light Dressing, Great Value Thinly Sliced Smoked Turkey Breast, Thomas' Bagel Thins - Plain. Dinner: Skinnygirl Buttermilk Ranch Dressing, Ground Beef (Cooked), Hunt's Spaghetti Sauce - No Sugar Added, Barilla Protein Plus Rotini. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.3 kg a Week
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Ashleybai's Weight History
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