Weigh In record (no journal entry) for 30 June 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.87g | Prot: 54.07g | Carbs: 211.20g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Sarchio Cioko Goloso . Lunch: Pesca, Ciliegie, Olive Verdi, Findus Filetto di Merluzzo, Deluxe Patate Duchessa, Pane Comune, Zucchine Cotte. Dinner: Parmalat Latte Parzialmente Scremato, Balocco Saracene, Penny Market Flakes con Riccioli di Cioccolato. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Cooking - 15 minutes, Grocery Shopping - 10 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 17 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 4.9 kg a Week
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