Weigh In record (no journal entry) for 30 June 2021
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101.9 kg
Lost so far: 3.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.42g | Prot: 63.52g | Carbs: 122.34g.
Breakfast: Tea with Milk, Organika Spirulina, Oranges, Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Elevenses: Earth's Own Oat Unsweetened Original, Starbucks Iced Coffee Medium Roast. Lunch: Mangos , Young Green Onions (Tops Only) , Cherry Tomatoes, Sweet Red Peppers , Broccoli , Sunrise Tofu Extra Firm, Bertolli Extra Virgin Olive Oil. Afternoon Tea: RISE Kombucha. Dinner: Garden Fresh Gourmet Mango Peach Habanero Salsa, Mixed Salad Greens, Fat Free Greek Yogurt, Sweet Potato , Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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