Weigh In record (no journal entry) for 30 June 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 111.41g | Prot: 73.85g | Carbs: 290.13g.
Breakfast: Суп Овощной. Lunch: Золотой Петушок Отбивная Куриная в Кунжутной Панировке, Гречка, Чечевичный Суп, Капустный Салат. more...
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Losing 6.3 kg a Week
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