Weigh In record (no journal entry) for 30 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 105.37g | Prot: 183.23g | Carbs: 322.75g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2), Dancow Fortigro Vanilla. Lunch: Kerupuk Putih, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Otico Biscuit Stick, Kapal Api Fresco Cappuccino, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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wakhfidd's Weight History
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