Weigh In record (no journal entry) for 30 June 2021
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168.0 kg
Lost so far: 5.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 25.71g | Prot: 27.51g | Carbs: 43.96g.
Breakfast: Quaker Instant Grits - Original, Scrambled Egg , Neese's Liver Pudding. more...
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Losing 0.2 kg a Week
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9192059279's Weight History
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