Weigh In record (no journal entry) for 30 June 2021
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74.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.51g | Prot: 100.28g | Carbs: 143.97g.
Breakfast: Butter, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Tomatoes, Cucumber (with Peel). Dinner: Lifeway Foods Farmer Cheese Fat Free, Bell Peppers, Tomatoes, Cucumber (with Peel), StarKist Foods Tuna Creations Ranch. Snacks/Other: Raspberries, Great Value French Vanilla Ice Cream, Apples . more...
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Gaining 1.4 kg a Week
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JuliaBagri's Weight History
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