Weigh In record (no journal entry) for 30 June 2021
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.13g | Prot: 91.93g | Carbs: 54.95g.
Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca, Macarrão Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, Rúcula, Alface Americana, Brócolis, Tomates. Snacks/Other: Ovo Cozido, Mamão Papaia. more...
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2328 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Natibarn@'s Weight History
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