jshemwell's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

79.8 kg Lost so far: 10.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

367 kcal

Fat: 13.75g | Prot: 18.50g | Carbs: 41.50g. Dinner: Tyson Foods Fajita Chicken Strips, Taco Bueno Pico de Gallo, Daisy Sour Cream, Mission Street Tacos Flour Tortillas. Snacks/Other: Stone Ridge Creamery Moose Tracks Ice Cream. more...

2196 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jshemwell's Journal, 30 Jun 21

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