Weigh In record (no journal entry) for 30 June 2021
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.98g | Prot: 37.54g | Carbs: 169.11g.
Breakfast: Nature Valley Oats N' Honey Cereal, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Dole Organic Bananas. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Twix Twix. more...
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Gaining 4.4 kg a Week
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Jmontemayor's Weight History
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