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EmPetronella
Journal
22 Feb 11
EmPetronella's Journal, 22 Feb 11
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Weigh In record (no journal entry) for 22 February 2011
56.2 kg
Lost so far:
1.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 February 2011:
1042 kcal
Fat: 39.58g | Prot: 41.64g | Carbs: 137.79g.
Breakfast:
raisin bran, milk.
Lunch:
vegetable stew.
Snacks/Other:
fudge striped cookies, peanut butter jelly sandwich.
more...
1690 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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EmPetronella's Weight History
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