|
Keep going!
Sustenta!
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 38.14g | Prot: 50.88g | Carbs: 81.72g.
Breakfast: Morangos, Ovo. Lunch: Milho Verde Cozido, Tofu Mole, Batata Doce, Cenouras Cozidas, Perdigão Sobrecoxas Alho, Cebola e Ervas. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Gold Achocolatado Diet , Integralmedica Whey 100% Pure. more...
|
|
1767 kcal
|
Exercise:
Race - 33 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marimeury's Weight History
|