Weigh In record (no journal entry) for 30 June 2021
|
74.2 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2795 kcal
|
Fat: 60.11g | Prot: 75.84g | Carbs: 510.73g.
Breakfast: Kroger Mini Twist Pretzels, Meijer Salted with Sea Salt Almonds Whole-Roasted, Kroger Cheese Sprinkles, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 3 minute chocolate fudge, General Mills Golden Grahams Cereal, Great Value Skim Milk, Banana, Archer Farms Fuji Apples. Lunch: Raspberries , Kroger Kroger Deluxe Sherbet Mango, Corn, Chicken Casserole Debbie's Homemade. Dinner: Corn, Heinz Tomato Ketchup, Great Value Chicken Patty, Kroger Value Hamburger Buns, Kroger Value Hamburger Buns, Heinz Tomato Ketchup, Great Value Chicken Patty. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Skittles Brightside Skittles. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|