Weigh In record (no journal entry) for 30 June 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 90.01g | Prot: 77.93g | Carbs: 158.80g.
Breakfast: Melitta Café sem Açúcar , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Extra Pão Vitaminado, Lacta Intense 60% Cacau Mix de Nuts. Dinner: Barriga de Porco, Patinho, Cenouras Cozidas, Macarrão Integral, Chuchu. Snacks/Other: Café com Leite Integral. more...
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Losing 8.4 kg a Week
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