Weigh In record (no journal entry) for 30 June 2021
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66.4 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 66.16g | Prot: 88.42g | Carbs: 105.80g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Yerba Prima Psyllium Husks Powder. Lunch: Ground Deer Meat , Wholly Guacamole Classic Guacamole Minis, Mission Carb Balance Whole Wheat Tortilla (43g), Quest Tortilla Style Protein Chips Nacho Cheese, Frigo Cheese Heads Original String Cheese. Dinner: Hormel Original Pepperoni Slices, Ocean Mist Farms Brussels Sprouts, Kraft Singles American Cheese, Wholly Guacamole 100 Calorie Snack Pack, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Flavorite Sliced Strawberries. more...
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100 kcal
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Exercise:
Walked in my yard 1 mile - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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