Weigh In record (no journal entry) for 30 June 2021
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139.6 kg
Lost so far: 13.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 126.66g | Prot: 98.40g | Carbs: 327.59g.
Breakfast: Land O'Lakes Salted Butter, Starbucks Everything Bagel with Cheese. Lunch: Subway Mayonnaise, Subway Chocolate Chip Cookie, Subway 12" Cold Cut Combo. Dinner: Clementines , Snack Pack Vanilla Pudding, Portillo's Chopped Salad, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Kroger Raspberry Sherbert. Snacks/Other: Butter , Italian Bread . more...
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Losing 5.7 kg a Week
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craigsay's Weight History
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