brookestelly's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

87.1 kg Lost so far: 12.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1142 kcal

Fat: 53.84g | Prot: 117.69g | Carbs: 72.00g. Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Venison/Deer, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Hormel Natural Choice Turkey & Cheddar Snack Pack. Snacks/Other: Frigo Cheese Heads Original String Cheese, Atkins Meal Chocolate Chip Granola Bar. more...

2448 kcal

Exercise: Outdoor Walk - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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brookestelly's Weight History

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brookestelly's Journal, 30 Jun 21

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brookestelly's Weight History