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hayat sen_istrdiğinde güzelleşecek
Journal
30 Jun 21
hayat sen_istrdiğinde güzelleşecek's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
90.5 kg
Lost so far:
1.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1806 kcal
Fat: 53.01g | Prot: 67.02g | Carbs: 259.53g.
Lunch:
Whaou! Crêpes Chocolat, Pitch Brioche Chocolat.
Dinner:
Zeytinyağı, Kıyma, Lavaş.
Snacks/Other:
Espresso Kahve, Küp Şeker, Süt.
more...
2779 kcal
Exercise:
Cleaning - 1 hour, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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