Weigh In record (no journal entry) for 30 June 2021
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95.6 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 79.57g | Prot: 135.69g | Carbs: 152.98g.
Breakfast: Quest Chocolate Chip Protein Bar, Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: White Rice, Beef Steak, Smoked Pork Sausage, Boiled Potato (without Peel). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Kraft Singles American Cheese, Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (71g), Ground Deer Meat . Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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Gaining 4.4 kg a Week
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dwightstelly's Weight History
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