jruff5585's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

89.8 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

1751 kcal

Fat: 113.09g | Prot: 79.99g | Carbs: 105.00g. Breakfast: Fresh Pork Sausage, Fried Egg with Fat. Lunch: Sandwich. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Thin Crust Pizza with Meat. Snacks/Other: Pistachio Nuts, Hacendado Cocktail Natural, Wall's Feast, Apples. more...

2659 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jruff5585's Journal, 10 Feb 14

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jruff5585's Weight History