Weigh In record (no journal entry) for 30 June 2021
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.39g | Prot: 58.72g | Carbs: 163.10g.
Breakfast: Activia Light Strawberry Yogurt, Pears. Lunch: Perdue Grilled Chicken Breast Strips, Mission Salsa Con Queso (Medium), Tostitos Chunky Salsa Medium, Refried Beans (Canned), Old El Paso Soft Taco Shells. Snacks/Other: Lemonade, Great Value Homestyle Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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