Edizcang's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

105.6 kg Lost so far: 0.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

828 kcal

Fat: 53.45g | Prot: 45.98g | Carbs: 41.40g. Lunch: İçim Süzme Peynir, Ekmecik Kepekli Ekmek, Çırpılmış Yumurta, Zeytin, Sucuk. Dinner: Taze Fasulye, Dost Ayran, Mevsim Salata. more...

3217 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Edizcang's Weight History

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Edizcang's Journal, 13 Jun 21

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Edizcang's Weight History