Weigh In record (no journal entry) for 22 February 2011
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147.0 kg
Lost so far: 6.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1727 kcal
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Fat: 38.00g | Prot: 155.17g | Carbs: 216.73g.
Breakfast: 100 Calorie Original English Muffin, Fat Free American Cheese Singles, Large Grade A Eggs, Canadian Bacon, Water, Coffee, No Sugar Added French Vanilla Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: water, stir fry sauce, steamed white rice, broccoli, Boneless Skinless Chicken Breast. Dinner: Light Thick & Creamy Key Lime Pie Yogurt, Lettuce, Boneless Skinless Chicken Breast, Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese. Snacks/Other: Light Nonfat Yogurt, Light Cheese Heads String Cheese Sticks, great value light yogurt. more...
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4120 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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