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Had some slip ups which started at a BBQ where there was only meat and a salad that was loaded with eggs and bacon and chicken. I ate so much better than I have been and have been exercising way more than I have in the past. My goal is two go 30 minutes 5 days a week. I think I can handle that. I did get my period on Thursday which screwed everything up because I gained a bunch of water weight and felt like crap for 2 days, but even through that I did OK. I did lose 3.5 pounds since starting so I am pleased! I need to be satisfied with 2 pounds a week or I will never lose it.
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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2162 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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