Weigh In record (no journal entry) for 30 June 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.02g | Prot: 68.10g | Carbs: 117.13g.
Breakfast: Şekersiz Çay, Peynes Lor Peyniri, Zeytin, Wasa Original, Salatalık (Kabuklu), Yeşil Biber, Namet Hindi Füme, Avokado, Haşlanmış Yumurta. Dinner: Ekmecik Çavdarlı Ekmek, Kıymalı Patates Yemeği, Kemik Suyu, Et Haşlama. Snacks/Other: Tiramisu, Kuru İncir, Kahve (Demlenmiş), Simbat Sarı Leblebi, Altınkılıç Kefir Sade. more...
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Losing 0.0 kg a Week
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