Weigh In record (no journal entry) for 10 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1880 kcal
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Fat: 84.63g | Prot: 84.42g | Carbs: 207.69g.
Breakfast: Heidelbeeren, Weetabix Weetabix, Banane, Mandelmilch, Pink Lady Äpfel, Alnatura Kokosraspeln. Lunch: Lätta Extra Fit mit Buttermilch, Ananas, SPAR Cottage Cheese Fettarm, Vollkornbrot. Dinner: Knorr Salat Krönung Gartenkräuter, Vollkornbrot, Sojasprossen, Ei, Olivenöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Mandeln, Kaffee mit Milch. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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blacksun49's Weight History
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