Weigh In record (no journal entry) for 30 June 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.24g | Prot: 120.47g | Carbs: 217.64g.
Breakfast: Nektarinen, Natura Ei-Ersatz, Aldi Bio Mandeldrink Ungesüsst, DM Bio Mandelmehl , Dr. Almond Bambusfaser, Golden Peanut Guarkernmehl , Fettfreier Naturjoghurt, Rote Beete. Lunch: Koro Drogerie Kakaonibs, Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei, Banane, Heidelbeeren, Aprikosen. Dinner: Mühlenhof Vegane Mühlen Salami Klassisch, Baby-Spinat, SPAR Stangensellerie, Kühne Essig-Essenz , Olivenöl, Frühlingszwiebeln, Wassermelone. Snacks/Other: Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, PowerBar Protein Plus Vanilla Flavour, Aldi Bio Mandeldrink Ungesüsst, Süßkirschen, DM Sportness Eiweiß 34% Peanuts, Weider Protein 80 Plus Pistazie . more...
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2140 kcal
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Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susi_son's Weight History
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