Weigh In record (no journal entry) for 05 May 2009
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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1143 kcal
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Fat: 35.82g | Prot: 58.31g | Carbs: 144.51g.
Breakfast: splenda, half and half, coffee, splenda, half and half, Cheerios. Lunch: butter, crawfish, rice cooked. Dinner: McChicken Sandwich. more...
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3321 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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