Weigh In record (no journal entry) for 30 June 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 48.49g | Prot: 58.66g | Carbs: 13.16g.
Breakfast: The Laughing Cow Mini Babybel, Boiled Egg, SPAR Breakfast Fry Bacon Rashers, Avocados . Dinner: Pick n Pay Seasonal Vegetable Mix, Steak (Lean and Fat Eaten). more...
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Gaining 0.5 kg a Week
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leeannjoseph12's Weight History
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