Weigh In record (no journal entry) for 30 June 2021
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109.5 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 76.65g | Prot: 251.41g | Carbs: 255.24g.
Breakfast: Buko India, Eiklar, Marmelade, Goldähren Dinkel Sandwich, Harry Protein Sandwich, Be Light Light-Käse. Lunch: Handl Tyrol Schinken Chips. Dinner: Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Aldi Schlemmerfilet Italiano. Snacks/Other: Südzucker Zucker, Peak Vegan Protein Isolate, Kaufland Sojamilch Ungesüsst, Kölln Dinkelkorn Flocken Zart. more...
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3754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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