Weigh In record (no journal entry) for 30 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.65g | Prot: 52.50g | Carbs: 162.22g.
Breakfast: Nutrijell Jelly Powder Coklat, Telur Rebus, Pisang. Lunch: Tempe, Pecel, Kangkung, Kecambah, Minyak Kelapa, Telur, Mentimun (dengan Kulit), Nasi Merah. Dinner: Ikan Tongkol Goreng, Kangkung, Sambal Goreng, Terong Goreng, Tempe Goreng Tepung, Telur Ceplok, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Siantar Top Tic Tic Rasa Bawang Asli, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.3 kg a Week
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EkaMaula's Weight History
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