Weigh In record (no journal entry) for 30 June 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 29.92g | Prot: 87.31g | Carbs: 27.70g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Migros Az Yağlı Taze İnek Beyaz Peynir Beyaz Peynir, Yumurta Beyazı. Lunch: Lavaş, Ciğer Şiş. Dinner: Birşah Yarım Yağlı Yoğurt Yoğurt. more...
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Losing 3.5 kg a Week
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dr_cbayram's Weight History
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