nici003's Journal, 30 Jun 21

wünsche euch eine schöne Wochenmitte
79.6 kg Lost so far: 12.8 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
478 kcal Fat: 16.50g | Prot: 57.37g | Carbs: 23.29g.   Breakfast: Krüger Schoko Cappuccino. Lunch: Aldi Blattspinat, Gekochtes Ei. Dinner: Aldi Kochschinken, Grüner Blattsalat. more...
Losing 7.7 kg a Week

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Comments 
Guten Morgen☕,ebenso 😉🙋‍♀️ 
30 Jun 21 by member: emmra1

     
 

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