Weigh In record (no journal entry) for 30 June 2021
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 42.48g | Prot: 62.57g | Carbs: 103.57g.
Breakfast: Caffè, Kefir alla Fragola, Selex Albume d'uovo, Farina di Castagne, Cannella, Mela, Uovo. Lunch: Olio Extra Vergine di Oliva, Calvé Senape, Cetriolo (senza Buccia), Pomodori, Rio Mare Filetto di Sgombro Grigliati al Naturale, Ceci Bolliti, Coop Valeriana. Dinner: Torta de carne. Snacks/Other: Kiwi. more...
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Losing 0.2 kg a Week
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jufaioli's Weight History
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