Weigh In record (no journal entry) for 30 June 2021
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.14g | Prot: 54.10g | Carbs: 87.36g.
Breakfast: Dr. Oetker Kirschgrütze, K-Classic Kernige Haferflocken, Aldi Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland H-Vollmilch 3,5%. Lunch: Géramont Geramont Mini, Zucker, Milbona Saure Sahne, Gurke (Geschält), Rührei. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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