claudyaribkah's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

59 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1432 kcal

Fat: 39.27g | Prot: 92.10g | Carbs: 175.46g. Breakfast: Natlab Soy Protein Diet. Lunch: Daging Babi, Daun Singkong, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kacang Panggang, Gemblong, Jeruk, Jeruk. more...

1716 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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claudyaribkah's Journal, 30 Jun 21

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claudyaribkah's Weight History