Weigh In record (no journal entry) for 30 June 2021
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100 kg
Lost so far: 11.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.48g | Prot: 86.80g | Carbs: 184.54g.
Breakfast: Compote à Boire, Cappuccino, Lidl Confiture Framboise Allégée, Aldi Beurre 40%, Auchan Muffins Nature, Cappuccino. Lunch: Cappuccino, Crème aux œufs, Onde pot pasta. Dinner: Banane, Auchan Skyr Myrtille, Krisprolls Petits Pains Suédois Complets, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Saucisson Sec, Carrefour Petits Fromages Frais, Nectarines, Cappuccino. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sandrine1612's Weight History
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