Weigh In record (no journal entry) for 30 June 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 36.29g | Prot: 37.79g | Carbs: 102.31g.
Breakfast: Herta Finesse Schinken, Kerrygold Extra Ungesalzen, Chiabrot, Kaffee. Lunch: Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Gut & Günstig Tilsiter, Knusperone Premium Knusper Müsli Honig Nuss, Milch 1,5%. more...
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1747 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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