Weigh In record (no journal entry) for 30 June 2021
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 99.75g | Prot: 84.70g | Carbs: 90.44g.
Lunch: Gyros Überbacken. Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Radler Alkoholfrei, Schokomuffin. more...
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Losing 1.8 kg a Week
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