Weigh In record (no journal entry) for 30 June 2021
|
72.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 43.60g | Prot: 163.93g | Carbs: 217.35g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Esselunga Equilibrio Fette Biscottate Integrali, Hero Marmellata Light Fragole. Lunch: Aceto Balsamico, Vallericca Insalata Ricca, Pane Integrale, Milbona Skyrella, Venchi Chocaviar 75%. Dinner: Vino Chardonnay, Misura Crackers Integrali Fibrextra, Exquisa Fiocchi di Latte con Yogurt, Aceto Balsamico, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Pane Integrale. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|