Weigh In record (no journal entry) for 30 June 2021
|
103.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 101.67g | Prot: 66.64g | Carbs: 60.39g.
Breakfast: Enterprise Frankfurters, Woolworths Green Vegetable Medley, Boiled Egg. Dinner: McCain Garden Mix, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Chocolate Cake (without Icing) , Almond Milk, Coffee, Fritos Tomato Flavoured Corn Chips, Almond Milk, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|