Weigh In record (no journal entry) for 30 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.00g | Prot: 119.20g | Carbs: 143.14g.
Breakfast: Zaini Cioccolato Fondente 100%, Penny Market Yogurt Bianco Lactose Free. Lunch: Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Le Freschette Petto di Pollo al Forno a Fette. Dinner: Myprotein Peanut Butter Smooth, Anguria, Albume d'uovo, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Conad Nocciole Sgusciate, Yulty Gelato Proteico Fior di Latte. more...
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195 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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