Weigh In record (no journal entry) for 30 June 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 46.98g | Prot: 43.37g | Carbs: 110.34g.
Breakfast: Pınar Kido Muzlu Süt. Lunch: Vatan Barbunya Pilaki, Ekmek. Dinner: Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber. Snacks/Other: Haşlanmış Yumurta, Eti Sütlü Çikolata, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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Aslı ünal's Weight History
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