Weigh In record (no journal entry) for 30 June 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.62g | Prot: 121.10g | Carbs: 112.45g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Prozis Cashew Butter, Rapunzel Olio di Cocco, Albume d'uovo, Mirtilli. Lunch: Lavazza Caffè Ginseng, Frittelle di Riso, Pomodori Ciliegini, Milbona Skyrella. Dinner: Croissant alla Marmellata, Baresa Salse Dip Assortite, Insalata Mista Verde, Aia Tagliata di Petto di Pollo, Prozis Protein Wraps. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Panmonviso Biscotto Salute con Fave di Cacao e Cocco. more...
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1798 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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