Weigh In record (no journal entry) for 30 June 2021
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105.9 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.48g | Prot: 48.52g | Carbs: 111.59g.
Breakfast: Dulano Schinken in Aspik, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Gekochtes Ei, Dulano Französische Ring-Salami, Tomatenmark, Schwarzbrot. Dinner: Edeka Kartoffelpuffer, Edeka Kartoffelpuffer. more...
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steady weight
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Gautier Sansavoir's Weight History
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